Slay My Plate - 6 Weeks (1:1 Food Relationship Coaching Program)

Slay My Plate 6 Weeks Online Coaching container starting5 Feb - 15 Mar 2024!! Get in with a discounted Price today

Regular Price is R8500 , Get it today for only R5,000. Please note that R150 delivery fee will be discounted at checkout since this product does not require delivery. It is online!

Introducing the -Slay My Plate Food Coaching- to help you thrive and enjoy meals in any food situation without messing up your goals. You will learn and understand how to eat satisfying meals 80% of the time and decrease cravings for sustainable and long-term results.

This is what you will walk away with when you take up this coaching with me: 

1. No more falling off the wagon- make healthier eating feel easy and enjoyable everyday so that you don’t fall off the wagon on weekends 
2. No more self -sabotage: understand and anticipate your cravings for sustainable long-term goals
3. Thrive and enjoy food in any situation: accept social events and restaurant meet ups without the fear of messing up your goals. 

The 6 Weeks Slay My Plate is your answer to getting off binge-diet rollercoaster and healing your relationship with food

This coaching container is for you, if you want a food & body relationship where you’re not….

1. Skipping breakfast with the hope of losing / maintaining your weight
2. Ignoring your cravings but you end up eating more in the evening or weekends 
3.  Restricting or eating bland meals to remain "good" on your weight and body goals
4. Desperately trying to undo the “damage” from weekend, holiday overeating 
5. Scared to eat out at restaurants spontaneously because you might mess up your diet 
6. Worried about food and calories 24/7
7. Emotionally eating after work most days
8. Panicking about fluctuating weight on the scale 

Here's what you can expect After going through this 1:1 coaching program with Bongy

Let’s time travel to your future self, where you...

• Don’t even remember the last time you overate – it’s not a part of your life anymore 
• NO longer think about or avoid food only to eat it all in the evening or on weekends 
• Are practiced in moderation way of eating WITHOUT the restrict-binge episodes 
• Finally maintain a sustainable weight long term while enjoying all the foods you love without all the restrictive diets  
• Say YES to social events because you trust yourself around food even when you are at a restaurant 
• You don’t obsess over your food choices or weight- you’re free 
• Feel confident to rock a bikini at the beach while on vacation
• Finally wear the clothes you really want to wear
• That Diet starts Monday’ is no longer on your vocabulary 
• make better food choices any day without feeling food deprived
• make your cravings "feel Seen" and honour them in a way that supports your body goals and health 
• have your life back by being present with your family, work and or business 
• never want to eat “PERFECT” boring meals again 
• And life just feels easy again….

If these are the results you want to embody, this is the right time to enrol and get yourself ready to remain satisfied with food without over eating during the upcoming holiday season and beyond. 

You are designed differently and that means you need to honour you hunger, cravings and energy this summer differently that's how you’ve been for years. And that's why you've been struggling to find the balance in your food and goals. Imagine how your life, confidence and vibe might feel like if: 

• You can enter the new year without the need to set new – new year’s resolutions that you might have not have been able to honour over the past years. When you sign up now you will be ready to enter the year with tangible results and you won’t have to start over on the 1^st of January. 
• You can watch others getting excited and emotional about working on their resolutions- and you on the other side- you feel grounded in your relationship with food and you don’t need a quick fix so that you fit into your normal clothes again. Because you already doing the right things and feel confident on your own path while others are trying new things- you are just enough and satisfied with what you are already doing to call in your next level body goals. 

Because you have honoured yourself before and during the holiday season and therefore, you have no pressure to jump into restrictive diets again as you enter the new year. This is exactly what this 6 -weeks coaching will unlock for you and I would love to help you embody the same results. 

 This is how we will work together during this time:

• Gauging where you are at so that we can build on what is already working for you
• 6 Weekly 1:1 coaching calls of additional potent strategies, tools and best practices to help you thrive and prime your mindset on your eating this holiday
• Provide practical eating practices to implement right away for quick wins everyday
• Daily support to observe progress and mostly the opportunity to adjust as required 
• Throughout the week- Ask questions via text or voice clips so that you don’t get stuck on the same things

All of this and more for R5,000 per person (the price will never be repeated again) for this 1:1 coaching container. This is your chance to get in at this rate, if you feel ready to join today.  And I will see you on our calls. 

Again if you have any questions at all, I’m available to assist you to make an informed choice and I love to respond. Email me at bongy@mazithi.co.za Remember R150 will be discounted at checkout since this product does not require delivery fee- it will be online. 

PS: if you would like to make arrangements to pay in two instalments, the price for the 6 weeks program will be R5,500 in total and I will provide with the terms and conditions and eventually give you the details on how to split the payment into two equal parts. Let me know via email: bongy@mazithi.co.za 

See below some testimonials of the results they got when they worked with me on their food plate, cravings and emotional eating.