Holiday Weight - Eating Deep Dive 1 hour Session

Holidays are around the corner and we all can't wait to relax and enjoy it all. BUT if your eating is not set up to support your goals, everything you will eat this holiday will feel like a sabotage. Stepping into your in 2024 being a different person requires that you prepare NOW! 

This deep dive session is for you if: 

1. You don't want to deprive yourself from eating during this summer holiday
2. You don't want to start from scratch in January 2024 
3. You don't want to throw away your hard earned results because of the food you will be exposed to this coming holidays 

Land into 2024 already feeling like the New You✨

This is possible for you, if you work on this one thing
✨ Food and Cravings ✨

Food is one thing you need to note as we approach the holidays

While this time of the year is best celebrated with loved ones and fun with family members; food is always the foundation and a huge part of these gatherings. For those people who have been trying to work on their body goals, holidays can feel like a set back on their journey to weight loss or the day to day maintenance.
In my work with clients on their food this is the time where back sliding, self sabotage and just deciding to throw in the towel on their body goals with the hope that they will Start again in January!

It doesn’t have to be like this ✨

I have recently been working with people who want to make their eating habits work for them even during the holidays so that they don’t have to start from scratch in January like they used to do the previous years.

✨ Your eating habits needs to support you in any food situation otherwise you’ll always hate or feel anxious about the holidays✨
✨ Know what to prioritise in your eating to be more supportive with less cravings during this time

If you are one of those people who want to be supported and feel comfortable with food and cravings before going into the holiday season so that you can still enjoy yourself, meals and family time without the food guilt; book your session today! 
I want you to enjoy the holidays and also win on your body goals and eating. If you don't want to feel guilty as you take a bite on every meal you will be exposed to during this holiday, then the deep dive Holiday eating session is for you.  

1. You want to enjoy the holidays all while you are being mindful of your food choices 
2. You want to eat satisfying meals that will help you stay focused without the cravings 
3. You want to enjoy and feel full during the holidays without the self sabotage when you are faced with cravings and 
4. You want to know how to serve both yourself and your cravings without falling off the wagon 

The deep dive holiday eating session will provide you with everything you need to be successful on your eating in any situation that you will face during this holiday. 

R1000 per session, At checkout R150 will be discounted as this product will be delivered online.